RESET YOUR PLATE

5 Days of Recipes

With our new 5 day plan, Evelyn shares 5 colourful midweek meals. This meal plan is great if you feel that you have fallen out of routine with preparing healthy meals, are bored of your go-to-dishes, or want to give your dinners a nutrients boost. You’ll gain 5 new dishes (that are simple to create), as well as learning the benefits of diversifying your diet, and how best to achieve this. With simple tips and tricks, and beautiful imagery, this plan will support your gut health, provide quick mid-week meals, and leave you feeling inspired to add more colour to your plate.

Made up of 5 x 30 minute meals, each recipe requires less than 10 ingredients, and includes meals that can be batch cooked and prepped ahead. This meal plan is focused on filling your plate with a variety of plant-based ingredients, reminding you that eating healthily doesn’t have to be complicated or costly. You will consume 30+ plant-based foods, ensuring that your plates are colourful and delicious.

Not only will you gain 5 new recipes for your repertoire, you’ll also learn about the benefits of consuming more plants, the science behind these recommendations, and practical tips for increasing the diversity of your diet.

Download the plan

NOURISHED - INSPIRED - EDUCATED

Over the 5 day plan you will:

Learn about the benefits of increasing your plant consumption
Realise that eating healthily doesn’t have to be complicated or costly
Learn how to include more plants in your diet
Make 5 delicious mid-week meals
Support your gut health
Feel inspired to add more colour to your plate

THE MENU

DAY 1

Creamy Coconut Lentil Dhal

DAY 2

Aubergine and Butterbean One Pot

DAY 3

Courgette and Feta Omelette

DAY 4

Fridge Raid Noodles

Day 5

Vegetable Traybake with Tahini Dressing

Reset Your Plate

RESET YOUR PLATE | 5 COLOURFUL MIDWEEK DISHES