Welcome to
The Online Studio
This is your very own member's space
Welcome - you are in!
Check-in regularly for live class Zoom links, playlists, exclusive member discounts, and member announcements. Check out our extensive On Demand Library with new classes and workshops added regularly.
NEW ON THE BLOG:
NEW PLAN - PUT A SPRING IN YOUR STEP
Breathe new life into your routine with our new 7 Day Wellbeing Plan, and give yourself the boost you need to get back on track.
The plan features 7 classes (1 breath work, 2 strength, 3 yoga, and 1 meditation).
NEW Wellbeing Plans now LIVE
Helping you stay inspired + motivated
NEW Plans Every Month!
Our Balance + Glo Wellbeing Plans have been designed and curated to support your wellness journey. We want to continue to support you in ensuring you stay inspired and motivated, and so you can see real positive progress and results.
Each month you'll receive a monthly wellbeing plan focused on a relevant topic like confidence, improving sleep, reducing stress and many others. We will be offering a holistic approach in our plans to support mental and physical wellbeing. Depending on the topic, each plan could include yoga, strength training, fitness, mindfulness, meditation and much more.
Your NEW APRIL Plan is NOW LIVE: Put a Spring in Your Step
We hope you love them as much as we do!
This Week’s Live Virtual Schedule
-
WEDNESDAY 17TH APRIL
DUMBBELL STRENGTH
9.30-10.05am
with Evelyn
Meeting ID: 873 5352 9005
Passcode: 599520
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FRIDAY 12TH APRIL
DUMBBELL STRENGTH
7.30AM - 8.05AM
with Evelyn
Meeting ID: 856 6300 8941
Passcode: 970304
Pop the tunes on…
Want to soundtrack your workout or yoga flow? Here are some playlists curated by the team to help you add that immersive + motivational element to your routine.
Tap the images to play.
Your On Demand Library
Classes + Workshops to nourish mind, body and soul. Anytime. Anywhere.
Yoga
Dynamic, challenging and grounding flows making you strong in mind and body.
Strength
Bodyweight and resistance training classes designed to build lean muscle and improve cardiovascular endurance.
Pilates
Energising, full body workouts focused on toning and building strength.
Guest Sessions
From nutrition to breath workout, join our guest teachers and learn the tools to prioritise your health.
Exclusive Member Discounts from Our Favourite Brands
For a 15% discount at activewear brand Jilla Active use the code ‘BALANCE15’
Receive 15% discount on full-sized individual Liz Earle products
Use Code: CCBALANCE&GLO15
For a 10% discount at island-based cold pressed frozen juice brand Elixir use the code ‘BALANCE10’
For a 10% off discount at Mavrik Non-Alcoholic Cocktails use code “BALANCEANDGLO”
For a 15% off naturally indulgent organic nut butter by Nutcessity, use the code ‘BALANCEGLO’ when you spend £15+.
Give your gut some love with a 20% discount across the Remedy Kombucha store use the code ‘POPUP20’
For a 15% discount at One Happy Yogi use code ‘BALANCE&GLO15’
The most beautiful quality yoga mats brought to you from this awesome Isle of Wight brand.
For a 15% discount at That Protein (a multi award-winning vegan nutrition business, specialising in protein powders) use code ‘GLO’
For a 15% off discount at Mari Design (for beautiful eyemasks and journals) use code ‘balanceandglo’
For a 10% discount to UpCircle Beauty use the code “BALANCE+GLO”
For 15% discount off HotTeaMamma - teas to support you through every stage of motherhood and menopause. Use the code BALANCE15
Join the Community on Facebook
Join the private members Facebook group to connect with like minded people. Live chats with Jenny and Evelyn, first look at events, and member updates and stay connected with the community.
The Balanced Life Blog
Exclusive members blog with recipes designed to fuel the mind and the body, guest posts from wellbeing experts, and weekly insights to inspire you to move, nourish and find your glo.