SELF LOVE JOURNALING
Fall in love with… yourself this February by starting a ‘Self Love Journal’.
Sometimes it can be hard to find the time to show yourself love when the stresses of daily life take over. We often focus on giving love to others, that our own self-esteem gets left behind. Journaling is quick solution, and is an easy way to look after yourself every day. It will help you relax and relieve stress, and give you a chance to reflect on your thoughts.
What is Self Love?
Self Love is a state of appreciation for who you are, and this is achieved by regularly taking actions that support your sense of wellbeing and confidence. It’s about living authentically and having high regard for your own happiness and wellbeing.
Anna Barnes, author of ‘How to Fall In Love With Yourself’, describes self-love as a plant that needs to be nourished and nurtured. You need to water and care for your plant daily, in order for it to flourish. This is the same way that self-love needs tending to help it grow and bloom.
Self Love Journaling
Journaling involves writing down your thoughts and feelings, in order for you to help understand them better. Writing things down can provide greater clarity and allow information to be processed with more detail, this can help develop new ways of thinking.
A journal that focuses on self-love can provide you with daily reminders of why you are so awesome and unique, and give you the confidence to challenge yourself and reach your full potential. The idea of writing down things you love about yourself can seem a little daunting, that’s why we’ve complied a list of self love prompts to help you build a better relationship with yourself. Remember this is your journal. It’s for no-one else but you, there is no judgement.
Self Love Journaling Prompts
There are 14 prompts below, sit down with a mug of your favourite tea and choose 1 prompt per day for the next 14 days. It’s time to press pause and learn to appreciate yourself in a healthier way.
What am I most proud of?
What is one of my most happiest memories?
What are my best personal qualities?
What is something new and exciting I would like to try?
What food would nourish me this week?
Where can I show myself kindness and compassion?
What do I need to forgive myself for?
When do I feel my my most happiest?
How can I carve more time for me?
What is the best compliment I have ever received?
What am I good at?
What are the 5 things that I am most passionate about?
When do you feel most at peace?
What do/could you tell yourself when negative self thoughts arise?
Take Home
Self love journaling is a quick activity to build into your self care routine. It can boost confidence, relieve stress and improve mood.
