WINTER WARMERS | 5 COMFORTING + NOURISHING DISHES
Winter Warmers
5 Recipes
After the excitement of Christmas, January can really drag. With the dark chilly evenings, there is nothing more comforting than a steaming bowl of delicious food to make you feel better.
With January being the month of resolutions, many of you may have challenged yourself to eat a little healthier in 2024 or perhaps made a conscious effort to prepare more home cooked dishes. However, we recognise that this can be difficult when the days draw to a close and all you want a quick win. That’s why our latest recipe plan is all about providing you with healthy, comforting meals that help you stay on track whilst also satisfying your cravings for something warm, inviting and quick to prepare.
NOURISHED - INSPIRED - EDUCATED
As a result of the plan, you will be able to:
Learn about comfort foods and how they make us feel.
Understand the science behind why we crave certain foods
Practical tips on how to manage cravings and strike a healthy balance.
How to boost the nutritional value of your favourite comfort dishes.
Create 5 delicious dishes (incorporating lunch and dinner recipes)
THE MENU
Brunch/Lunch
Slow Cooked Smokey Beans
Dinner
Carrot and Miso Pasta
Soup
Sweet Potato and Butterbean Soup
Dinner
Super Veggie Chilli
Soup
Green Goodness Soup
