Bump + Beyond

An online wellness series created by and designed for new and expectant mammas on The Online Studio Membership.

A pre + post natal program to support your overall well-being

The wellness series will guide you through both pre and postnatal exercises, yoga, meditations, breath work and educational videos from a field of experts including a qualified women’s physiotherapist to help you build confidence, gain strength and enhance positivity throughout pregnancy and beyond.

Whether you want to learn more about what your pelvic floor is or connect with your bump or baby through a mindful meditation, stretch out your body during pregnancy or rebuild your strength post birth Bump + Beyond is for all stages & phases of your journey.

Meet the Team

We curated the best pre/post natal specialists from Yoga Instructors, Fitness Professionals, Well-being coaches, and Women’s Health Physios.

PLUS they are all mammas too, they get it.

Our pre and post natal Yoga is guided by Co founder and mamma of 1 year old Freddie, Jenny. Jenny is qualified in pre and post natal yoga, understanding the modifications required for you to rock your yoga practise throughout pregnancy and the challenges that come with it.
As a current post natal mamma herself, Jenny uses her personal experiences to help shape these classes too.

Head of Fitness, Co-founder and mamma to 5 month old Romilly, Evelyn supports you in maintaining strength throughout your pregnancy with her awesome classes.
Bodyweight and dumbbell workouts to build your strength, and finally, low impact cardio to boost your energy levels and fill you with feel good hormones.
Evelyn is also here to support you after birth, with gentle movement to ease you back in, followed by low impact progression workouts.

Chloe Dove is a specialist Pelvic Health Physio. Chloe is a mum of 2 beautiful girls and is passionate about promoting safe exercise during and after pregnancy with the hope this leads to a positive birth and post natal recovery.
On the Bump + Beyond program Chloe leads educational classes on subjects like Pelvic Girdle Pain, Abdominal Separation and your Post Natal Body.

Our resident Integrated Nutrition Holistic Health Coach, qualified Mama Mojo Coach and super mum of 4, Lou Murray, will be guiding and supporting you throughout pregnancy and beyond.
Specialising in helping your journey using tools ON and OFF the plate - combining nutrition, delicious recipes and mindfulness techniques.

Brunch Clubs

Balance + Glo hold monthly Bump + Beyond Brunch Clubs to get new and expectant parents together. Each month has different guest speakers, brunch & opportunities to meet like minded people.

As a Balance + Glo member not only will you get access to the Bump + Beyond Program of classes but a discounted ticket to Brunch club.

NEXT EVENT:

Tuesday 30th May, ‘Return to Work with Confidence’ with Alice Darbyshire

Book brunch club

Membership Plans

We’ve got two plans to choose from - monthly or annual. Both memberships give you unlimited access to live + on demand classes PLUS the Bump + Beyond Program.

With plans starting at just 0.75p per day we would be so happy to welcome you to stretch, squat and meditate with us!