REFRESH YOUR LUNCH BOX | 5 DAY LUNCH PLAN
The Lunch Plan
5 Days of Recipes
Bored of your sandwich? Limited on time? Resorting to overpriced convenience food? Feeling unsatisfied? Suffering from a mid-afternoon slump? If you find yourself answering yes to one or more of these questions, or your just looking for a little inspiration, this plan is for you. Refresh your lunch box, with 5 easy to create, nutritionally balanced, delicious lunches to-go. Perfect to take to the office, enjoyed as part of a picnic, can be prepped the night before (so you can make full use of your lunch break), and includes store cupboard essentials.
The plan is made up of nutritionally balanced recipes, where 40% of the calories come from carbohydrates, 30% from protein and 30% from fat. This balance is said to be the key to maintaining a healthy weight or supporting weight loss, if this is your goal. The recipes can be flexed for different dietary requirements, and importantly includes an array of recipes designed to refresh your lunch box.
This plan has been approved by B+G associate nutritionist Hannah. Hannah has a Masters in Applied Human Nutrition and works 1-2-1 with clients offering nutrition + lifestyle assessments to help guide towards better eating habits and a healthy life. Her ethos is filling our plates with whole foods, and enjoying a diet rich in nutritious foods with a balanced approach to health + optimum living.
NOURISHED - INSPIRED - EDUCATED
Over the 5 day plan you will:
Learn the importance of eating lunch and having a regular meal pattern
Learn how to balance your lunchbox with Hannah’s handy guide
Enjoy a variety of dishes that are simple to make
Benefit from prepping lunches the night before, so you can maximise your lunch break.
Be inspired to make small changes that maximise nutritional gains
THE MENU
DAY 1
Potato, Chive and Cheese Frittata with Side Salad
DAY 2
Protein Boost Salad with Green Beans, Chicken and Eggs
DAY 3
Protein Boost Salad (Vegan) with Green Beans and Crispy Tofu
DAY 4
Hummus and Feta Wrap with Roasted Chickpeas
DAY 5
Sweet Potato and Quinoa Salad with Feta and Almonds
